Opening the Heart: Relaxation and Light

A session with Swami Lalitananda
President and Spiritual Director, Yasodhara Ashram

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Themes covered by this session

About this session

What is on your mind? Take this time to lighten up, relax and open your heart. This half-hour will include visualization, personal reflection and movement. Please wear comfortable clothing for some gentle stretching and bring your journal.

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